Да я настолько ленивый что не могу даже это сделать))

Scientists believe that people who are cheerful live longer than average.

Interesting fact about how to live longer:

Eat more nuts

Nuts are nutritional powerhouses.

They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E (8Trusted Source).

Several studies show that nuts have beneficial effects on heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even some forms of cancer (9Trusted Source, 10Trusted Source, 11Trusted Source, 12Trusted Source).

One study found that people who consumed at least 3 servings of nuts per week had a 39% lower risk of premature death (13Trusted Source).

Similarly, two recent reviews including over 350,000 people noted that those who ate nuts had a 4–27% lower risk of dying during the study period — with the greatest reductions seen in those who ate 1 serving of nuts per day (14Trusted Source, 15Trusted Source).

SUMMARY Adding

some nuts to your daily routine may keep you healthy and help you live longer.