прочитай текст и выбери правда или не правда There are threeAerobic exerciseAerobic exercise needs lots of oxygen. It makesyou breathe fast. Aerobic exercise is good foryour heart. Swimming and tennis are examples ofaerobic exercise. When you run, skip and jump inthe playground, that's aerobic exercise, too,Strength trainingStrength training is good for your muscles. Strong muscles support your joints and stop yougetting hurt. Cycling and rowing are examplesof strength training. When you do handstands inthe playground, that's strength training, too. Flexibility trainingFlexibility training helps your body stretch andbend. It is good for your muscles and joints. Gymnastics and judo are examples of flexibilitytraining. When you touch your toes, that'sflexibility training, too. To stay fit and healthy, it's good to do all three kinds of exercise. TV Bom 3. me. TF1. Acrobic exercise makes you breathe slowly2. Running, slapping, jumping are aerobic exercises3. Strong muscles stop you getting buurt4. Handstands, cycling and rowing me amples of strength traming5. Flexibility training helps you body tech and bend6. When you touch your toes, that's aerobics exercise p22​