:Вот:)
Healthy habits are about taking care of your own body. A healthy lifestyle has been the leading trend around the world for several decades. During this time, the backbone of the basic principles of a healthy lifestyle has been formed, inherent in any person, regardless of country of residence, nationality, age and gender. Quitting bad habits, physical activity and balanced nutrition are universal recipes for a long and healthy life. The first is physical activity, the second is the correct diet, the third is a healthy body weight, and the fourth is moderate alcohol consumption. Do not forget that with a healthy lifestyle, a person lives on average 6 years longer than a person who does not comply with it.