6 7 речень про рекомендацію перед сном

1. Before sleep make sure to take a warm shower or a bath.

2. Dont use your phone before going to bed, you'll sleep better.

3. If you have trouble sleeping, drink a glass of warm milk.

4. Make sure you have everything ready for the next morning.

5. Make sure to create a relaxed environment

6. Dont go hungry or very full to sleep.

7. Stick to a sleep schedule.